{"id":3260,"date":"2024-03-29T09:10:22","date_gmt":"2024-03-29T08:10:22","guid":{"rendered":"https:\/\/rsmchemik.pl\/?page_id=3260"},"modified":"2024-03-29T09:45:50","modified_gmt":"2024-03-29T08:45:50","slug":"step","status":"publish","type":"page","link":"https:\/\/rsmchemik.pl\/index.php\/step\/","title":{"rendered":"Step"},"content":{"rendered":"

STEP<\/h1>\n

\nStep aerobik to forma zaj\u0119\u0107 fitness, do kt\u00f3rych wykorzystuje si\u0119 specjaln\u0105, ok. 20-centymetrow\u0105 platform\u0119 zwan\u0105 stepem. \u0106wiczenia w rytm tanecznej muzyki polegaj\u0105 na dynamicznym wchodzeniu i schodzeniu ze stopnia na r\u00f3\u017cne sposoby. Podczas jednych zaj\u0119\u0107 step aerobiku mo\u017cna spali\u0107 nawet 600 kcal, a ponadto wyrze\u017abi\u0107 i uj\u0119drni\u0107 uda, po\u015bladki oraz \u0142ydki.<\/p>\n

Instruktorem zaj\u0119\u0107 w ODK „Komes” jest pani mgr Izabela Iwanejko<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

STEP Step aerobik to forma zaj\u0119\u0107 fitness, do kt\u00f3rych wykorzystuje si\u0119 specjaln\u0105, ok. 20-centymetrow\u0105 platform\u0119 zwan\u0105 stepem. \u0106wiczenia w rytm tanecznej muzyki polegaj\u0105 na dynamicznym wchodzeniu i schodzeniu ze stopnia na r\u00f3\u017cne sposoby. Podczas jednych zaj\u0119\u0107 step aerobiku mo\u017cna spali\u0107 nawet 600 kcal, a ponadto wyrze\u017abi\u0107 i uj\u0119drni\u0107 uda, po\u015bladki oraz \u0142ydki. Instruktorem zaj\u0119\u0107 w … <\/p>\n

Czytaj dalej \u201eStep\u201d<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[],"class_list":["post-3260","page","type-page","status-publish","hentry"],"yoast_head":"\nStep - RSM Chemik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rsmchemik.pl\/index.php\/step\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Step - RSM Chemik\" \/>\n<meta property=\"og:description\" content=\"STEP Step aerobik to forma zaj\u0119\u0107 fitness, do kt\u00f3rych wykorzystuje si\u0119 specjaln\u0105, ok. 20-centymetrow\u0105 platform\u0119 zwan\u0105 stepem. \u0106wiczenia w rytm tanecznej muzyki polegaj\u0105 na dynamicznym wchodzeniu i schodzeniu ze stopnia na r\u00f3\u017cne sposoby. Podczas jednych zaj\u0119\u0107 step aerobiku mo\u017cna spali\u0107 nawet 600 kcal, a ponadto wyrze\u017abi\u0107 i uj\u0119drni\u0107 uda, po\u015bladki oraz \u0142ydki. 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