{"id":236,"date":"2020-02-18T12:21:22","date_gmt":"2020-02-18T11:21:22","guid":{"rendered":"http:\/\/rsmchemik.pl\/?page_id=236"},"modified":"2020-03-30T19:32:17","modified_gmt":"2020-03-30T17:32:17","slug":"multifit","status":"publish","type":"page","link":"https:\/\/rsmchemik.pl\/index.php\/multifit\/","title":{"rendered":"Multifit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\"><strong>MULTIFIT<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia Fitness dla doros\u0142ych, prowadzone przez p. Mariusza Krzesaj. S\u0105 to zaj\u0119cia grupowe dla ka\u017cdego, nastawione na wzmocnienie ca\u0142ego cia\u0142a, anga\u017cuj\u0105ce wszystkie mi\u0119\u015bnie. W\u0142a\u015bnie dlatego cz\u0119sto po wysi\u0142ku czujemy zm\u0119czone mi\u0119\u015bnie, <br>o kt\u00f3rych wcze\u015bniej w og\u00f3le nie mieli\u015bmy poj\u0119cia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efektem\nsystematycznych trening\u00f3w jest:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; ryzyko\nwyst\u0105pienia nowej pasji, jak\u0105 jest aktywno\u015b\u0107<br>&#8211; rekompozycja\ncia\u0142a, czyli poprawa sylwetki, kondycji oraz redukcja tkanki\nt\u0142uszczowej<br>&#8211; poprawa techniki wykonywania \u0107wicze\u0144<br>&#8211;\npog\u0142\u0119bienie wiedzy na temat poprawnego od\u017cywiania<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/multifit-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"524\" src=\"http:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/multifit-1024x524.jpg\" alt=\"\" data-id=\"714\" data-full-url=\"http:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/multifit-scaled.jpg\" data-link=\"http:\/\/rsmchemik.pl\/multifit-2\/\" class=\"wp-image-714\" srcset=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/multifit-1024x524.jpg 1024w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/multifit-300x153.jpg 300w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/multifit-768x393.jpg 768w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/multifit-1536x785.jpg 1536w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/multifit-2048x1047.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>MULTIFIT Zaj\u0119cia Fitness dla doros\u0142ych, prowadzone przez p. Mariusza Krzesaj. S\u0105 to zaj\u0119cia grupowe dla ka\u017cdego, nastawione na wzmocnienie ca\u0142ego cia\u0142a, anga\u017cuj\u0105ce wszystkie mi\u0119\u015bnie. W\u0142a\u015bnie dlatego cz\u0119sto po wysi\u0142ku czujemy zm\u0119czone mi\u0119\u015bnie, o kt\u00f3rych wcze\u015bniej w og\u00f3le nie mieli\u015bmy poj\u0119cia. Efektem systematycznych trening\u00f3w jest: &#8211; ryzyko wyst\u0105pienia nowej pasji, jak\u0105 jest aktywno\u015b\u0107&#8211; rekompozycja cia\u0142a, czyli &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/rsmchemik.pl\/index.php\/multifit\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eMultifit\u201d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[],"class_list":["post-236","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Multifit - RSM Chemik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rsmchemik.pl\/index.php\/multifit\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multifit - RSM Chemik\" \/>\n<meta property=\"og:description\" content=\"MULTIFIT Zaj\u0119cia Fitness dla doros\u0142ych, prowadzone przez p. Mariusza Krzesaj. S\u0105 to zaj\u0119cia grupowe dla ka\u017cdego, nastawione na wzmocnienie ca\u0142ego cia\u0142a, anga\u017cuj\u0105ce wszystkie mi\u0119\u015bnie. W\u0142a\u015bnie dlatego cz\u0119sto po wysi\u0142ku czujemy zm\u0119czone mi\u0119\u015bnie, o kt\u00f3rych wcze\u015bniej w og\u00f3le nie mieli\u015bmy poj\u0119cia. Efektem systematycznych trening\u00f3w jest: &#8211; ryzyko wyst\u0105pienia nowej pasji, jak\u0105 jest aktywno\u015b\u0107&#8211; rekompozycja cia\u0142a, czyli &hellip; Czytaj dalej \u201eMultifit\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rsmchemik.pl\/index.php\/multifit\/\" \/>\n<meta property=\"og:site_name\" content=\"RSM Chemik\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-30T17:32:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/multifit-1024x524.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rsmchemik.pl\\\/index.php\\\/multifit\\\/\",\"url\":\"https:\\\/\\\/rsmchemik.pl\\\/index.php\\\/multifit\\\/\",\"name\":\"Multifit - RSM Chemik\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rsmchemik.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rsmchemik.pl\\\/index.php\\\/multifit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rsmchemik.pl\\\/index.php\\\/multifit\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/rsmchemik.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/multifit-1024x524.jpg\",\"datePublished\":\"2020-02-18T11:21:22+00:00\",\"dateModified\":\"2020-03-30T17:32:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rsmchemik.pl\\\/index.php\\\/multifit\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rsmchemik.pl\\\/index.php\\\/multifit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/rsmchemik.pl\\\/index.php\\\/multifit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rsmchemik.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/multifit-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/rsmchemik.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/multifit-scaled.jpg\",\"width\":2560,\"height\":1309},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rsmchemik.pl\\\/index.php\\\/multifit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/rsmchemik.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Multifit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rsmchemik.pl\\\/#website\",\"url\":\"https:\\\/\\\/rsmchemik.pl\\\/\",\"name\":\"RSM Chemik\",\"description\":\"Robotnicza Sp\u00f3\u0142dzielnia Mieszkaniowa \u201eChemik\u201d w K\u0119dzierzynie-Ko\u017alu\",\"publisher\":{\"@id\":\"https:\\\/\\\/rsmchemik.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rsmchemik.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rsmchemik.pl\\\/#organization\",\"name\":\"RSM Chemik\",\"url\":\"https:\\\/\\\/rsmchemik.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/rsmchemik.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/rsmchemik.pl\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/rsmchemik.pl\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logo.png\",\"width\":500,\"height\":653,\"caption\":\"RSM Chemik\"},\"image\":{\"@id\":\"https:\\\/\\\/rsmchemik.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Multifit - RSM Chemik","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rsmchemik.pl\/index.php\/multifit\/","og_locale":"pl_PL","og_type":"article","og_title":"Multifit - RSM Chemik","og_description":"MULTIFIT Zaj\u0119cia Fitness dla doros\u0142ych, prowadzone przez p. 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