{"id":193,"date":"2020-02-18T12:13:39","date_gmt":"2020-02-18T11:13:39","guid":{"rendered":"http:\/\/rsmchemik.pl\/?page_id=193"},"modified":"2023-11-26T09:47:22","modified_gmt":"2023-11-26T08:47:22","slug":"stretching","status":"publish","type":"page","link":"https:\/\/rsmchemik.pl\/index.php\/stretching\/","title":{"rendered":"Stretching"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\" style=\"font-size: 26px;\"><strong>Stretching<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">S\u0105 to zaj\u0119cia, dostosowane poziomem trudno\u015bci do ucz\u0119szczaj\u0105cych Pa\u0144. <br \/>Sk\u0142adaj\u0105 si\u0119 z 15 minutowej rozgrzewki fitnessowej do dynamicznej muzyki, nast\u0119pne 45 minut to cz\u0119\u015b\u0107 rozci\u0105gaj\u0105ca sk\u0142adaj\u0105ca si\u0119 z element\u00f3w jogi i pilatesu, wzmacniaj\u0105ca wszystkie partie cia\u0142a, szczeg\u00f3lnie kr\u0119gos\u0142up do relaksacyjnej muzyki. Kolejne 15 minut zaj\u0119\u0107 to \u0107wiczenia na mi\u0119\u015bnie brzucha i po\u015bladk\u00f3w. Zaj\u0119cia trwaj\u0105 ponad godzin\u0119.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><br \/>Zaj\u0119cia prowadzi p. Magdalena Hycnar<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0001.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"429\" class=\"wp-image-429\" src=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0001-1024x576.jpg\" a srcset=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0001-1024x576.jpg 1024w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0001-300x169.jpg 300w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0001-768x432.jpg 768w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0001.jpg 1328w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0002.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"430\" class=\"wp-image-430\" src=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0002-1024x576.jpg\" a srcset=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0002-1024x576.jpg 1024w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0002-300x169.jpg 300w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0002-768x432.jpg 768w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0002.jpg 1328w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0003.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"431\" class=\"wp-image-431\" src=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0003-1024x576.jpg\" a srcset=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0003-1024x576.jpg 1024w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0003-300x169.jpg 300w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0003-768x432.jpg 768w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0003.jpg 1328w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0004.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"432\" class=\"wp-image-432\" src=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0004-1024x576.jpg\" a srcset=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0004-1024x576.jpg 1024w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0004-300x169.jpg 300w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0004-768x432.jpg 768w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2020\/03\/IMG-20200226-WA0004.jpg 1328w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figcaption>\r\n<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2023\/11\/371481639_1313835079502159_4848116316867307749_n.jpg\"><img loading=\"lazy\" decoding=\"async\" data-id=\"2973\" class=\"alignnone wp-image-2973\" src=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2023\/11\/371481639_1313835079502159_4848116316867307749_n-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2023\/11\/371481639_1313835079502159_4848116316867307749_n-768x1024.jpg 768w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2023\/11\/371481639_1313835079502159_4848116316867307749_n-225x300.jpg 225w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2023\/11\/371481639_1313835079502159_4848116316867307749_n-1152x1536.jpg 1152w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2023\/11\/371481639_1313835079502159_4848116316867307749_n.jpg 1170w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2023\/11\/363501923_1003660470860421_2210635287478262743_n.jpg\"><img loading=\"lazy\" decoding=\"async\" data-id=\"2972\" class=\"alignnone wp-image-2972\" src=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2023\/11\/363501923_1003660470860421_2210635287478262743_n-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/rsmchemik.pl\/wp-content\/uploads\/2023\/11\/363501923_1003660470860421_2210635287478262743_n-768x1024.jpg 768w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2023\/11\/363501923_1003660470860421_2210635287478262743_n-225x300.jpg 225w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2023\/11\/363501923_1003660470860421_2210635287478262743_n-1152x1536.jpg 1152w, https:\/\/rsmchemik.pl\/wp-content\/uploads\/2023\/11\/363501923_1003660470860421_2210635287478262743_n.jpg 1170w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\r\n<\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Stretching S\u0105 to zaj\u0119cia, dostosowane poziomem trudno\u015bci do ucz\u0119szczaj\u0105cych Pa\u0144. Sk\u0142adaj\u0105 si\u0119 z 15 minutowej rozgrzewki fitnessowej do dynamicznej muzyki, nast\u0119pne 45 minut to cz\u0119\u015b\u0107 rozci\u0105gaj\u0105ca sk\u0142adaj\u0105ca si\u0119 z element\u00f3w jogi i pilatesu, wzmacniaj\u0105ca wszystkie partie cia\u0142a, szczeg\u00f3lnie kr\u0119gos\u0142up do relaksacyjnej muzyki. Kolejne 15 minut zaj\u0119\u0107 to \u0107wiczenia na mi\u0119\u015bnie brzucha i po\u015bladk\u00f3w. Zaj\u0119cia trwaj\u0105 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/rsmchemik.pl\/index.php\/stretching\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eStretching\u201d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[],"class_list":["post-193","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretching - RSM Chemik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rsmchemik.pl\/index.php\/stretching\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching - RSM Chemik\" \/>\n<meta property=\"og:description\" content=\"Stretching S\u0105 to zaj\u0119cia, dostosowane poziomem trudno\u015bci do ucz\u0119szczaj\u0105cych Pa\u0144. Sk\u0142adaj\u0105 si\u0119 z 15 minutowej rozgrzewki fitnessowej do dynamicznej muzyki, nast\u0119pne 45 minut to cz\u0119\u015b\u0107 rozci\u0105gaj\u0105ca sk\u0142adaj\u0105ca si\u0119 z element\u00f3w jogi i pilatesu, wzmacniaj\u0105ca wszystkie partie cia\u0142a, szczeg\u00f3lnie kr\u0119gos\u0142up do relaksacyjnej muzyki. Kolejne 15 minut zaj\u0119\u0107 to \u0107wiczenia na mi\u0119\u015bnie brzucha i po\u015bladk\u00f3w. 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